The human mind is pretty amazing. It has a huge ability for generating thoughts, feelings and even outcomes in your life.
However, it can also generate anxiety. Anxiety is a normal part of who we are. Mind you, some people seem to have more and some people have less. Or is it that some people handle it better?
I had some issues a few years ago and I started going to therapy. My therapist sent me to group therapy. It was very hard for me to go, but what I learned about the necessity of letting things out and talking about my problems to other people is remarkable.
Somewhere we learn that we have to handle everything on our own. Maybe it’s our parents applauding our independence when we’re children. Maybe its the way other peoples’ lives appear to be so much better than ours.
Whatever it is, a fair number of us stop dealing with situations and keeping our thoughts purely internal to ourselves. We worry and we fret and all the while our brain is building tension and pressure. We never tell anyone what’s going on in our heads and we never vent.
This pressure builds and builds and causes all sorts of crazy stuff to happen in our lives.
When I used to drink for instance, if I were internalizing heavily without realizing it, I would have started going out to bars and getting more and more wasted each night in search of relief. I would aim to let out steam by getting loud and acting like a fool.
Nowadays, however, I tend to pound sugar down my throat. As I learn to deal with my emotions and stress, I feel more and more better as I speak out loud about my problems – to my wife, my friends, whoever will listen.
This is one thing that therapy taught me to do – to swallow my pride and admit that I’m not invincible and what I’m freaking out about inside.
Money has so many stigmas attached. First, we don’t want other people to know how much money we make. Second, we don’t want anyone else to know that we’re a f**k up or that we’ve screwed up our lives.
But, here’s the thing. If we don’t get objective opinions from someone else, we tend to let our emotions and our imaginations define our worlds and what is acceptable.
So if I don’t tell anyone else that I have 20,000 in credit card debt and I go to apply for another credit card, my brain tells me it’s ok because I deserve to buy nice things and I deserve a nice life, etc.
If I tell someone else, they should be able to point out that I’m a fool if I buy one more thing with that amount of debt. If they tell me it’s a good idea to go out and spend more, they’re not the right person to be talking to. We want realistic, unemotional opinions, we don’t want enablers who tell us to mess up our lives even more.
Likewise, it is important to vent. Like any other thing that builds pressure, your brain needs to vent. Think of things like clothes driers or car exhaust. If you plugged the exhaust outlets up, what would happen? Nothing good. It would either explode or something inside the machine would burst from the pressure build up.
I really believe that keeping everything inside and trying to handle everything on your own is the best path to stress and failure and physical problems. And I’m not talking about a case of the sniffles here. I’m talking about the biggies – cancer, heart attack, etc.
So that’s the goal. Try letting it out. Leave a comment with your thoughts and/or problems and feel free to email me at any time.
-MG